Green tea drinkers have fewer brain lesions linked to dementia

Green tea is a powerful beverage with its antioxidant properties that support brain health. Drink three cups of green tea every day to prevent the risk of these brain diseases: Study

• For centuries, people have claimed that it has many health benefits.
• These may include reducing the risk of cardiovascular disease, maintaining skin health, promoting weight loss, and even reducing the risk of dementia.
• A new study, from Japan, provides further evidence that it may help fight cognitive decline and therefore reduce dementia risk.
• In this study, older people who regularly drank it had fewer of the brain lesions that are characteristic of dementia than those who did not drink it.

People have long claimed that drinking it has many health benefits and studies have backed up many of these claims.

Now, research from Japan has provided further evidence that it may be good for your brain as well as your body.

As one ages, brain health starts to deteriorate, leading to Alzheimer’s disease, vascular dementia and other neurodegenerative conditions. So there’s always a lookout for food and beverages that may reduce the risk of cognitive decline. it as per a study  published in npj Science of Food, offers protective measures against brain health decline. Let’s see what the study’s findings have to say about this popular drink’s benefits.

Green tea effect on brain’s health

Green tea is already well-recognised as a potent beverage for those who seek to lose weight. it supports weight loss. But this study, further adds to green tea’s many benefits, this time for brain health.

Drinking tea helps with brain health, lowering cerebral white matter lesions. Brain as one gets older, can develop problems like white matter lesions. White matter lesions suggest small vessel diseases, which are connected with cognitive decline, vascular dementia, and Alzheimer’s disease. According to the American Brain Foundation, Small vessel diseases are caused by the narrowing of arteries in the brain due to inflammation or buildup of misfolded proteins. The size of the hippocampus was also studied. It is the brain region associated with memory.

How much to drink

The study findings highlighted that those people who drank green tea had fewer white matter lesions. The researchers also specially named the amount of it to have after analysing the results.

In the study, participants who drank 600 ml of it a day had 3% less brain damage (white matter lesions) compared to those who drank 200 ml or less. So drinking almost about 3 cups or more of green tea daily would be beneficial. The study further explained that it contains antioxidants and anti-inflammatory properties, especially a compound called epigallocatechin gallate, which may help reduce vascular damage in the brain.

With Thanks and Reference to:https://www.hindustantimes.com/lifestyle/health/drink-three-cups-of-green-tea-every-day-to-prevent-the-risk-of-these-brain-diseases-study-101736944875038.html and https://www.medicalnewstoday.com/articles/green-tea-drinkers-have-fewer-brain-lesions-linked-to-dementia