6 reasons to start your day with Kiwi and Chia Seeds Juice
kiwi and chia seeds juice can be a healthy way to start your day because it’s nutrient-dense and low in calories. Here are some of the benefits of this combination:
Drinking Kiwi and Chia Seeds Juice on an empty stomach boosts immunity, digestion, hydration, and heart health. Kiwi’s vitamins, minerals, and antioxidants, combined with chia seeds’ fiber, omega-3 fatty acids, and protein, offer significant health benefits and support weight management in a refreshing drink
Benefits of kiwi juice
Kiwi juice is said to be nutrient-rich beverage packed with vitamin , minerals , antioxidants . It is an excellent source of vitamin C , which boots immunity ,promote collagen production ,and enhances skin health .Kiwi juice has many health benefits, including:
Kidney stones: Kiwi juice is a rich source of potassium, which may help with kidney stones.
Digestive health: Kiwi juice contains actinidain, an enzyme that helps break down proteins. This can help with digestion, especially for people with irritable bowel syndrome.
Heart health: Kiwi juice can help lower blood pressure.
Immune system: Kiwi juice contains vitamin C, which helps protect cells from damage and supports the immune system.
Skin health: Kiwi juice contains lutein, an antioxidant that protects the skin from UV light.
Antioxidants: Kiwi juice contains antioxidants that help protect cells from damage caused by free radicals.
Sleep: Kiwi juice contains serotonin, which may help with sleep disturbances and reduce waking time.
Blood clotting: Kiwi juice contains vitamin K, which plays a role in blood clotting.
Iron absorption: Kiwi juice may help with iron absorption, which can help with anemia.
Benefits of Chia Seeds
Chia seeds are special because they soak up water and swell in your stomach, which helps you feel full for longer.
Low in calories: Even though they’re packed with nutrients, chia seeds are low in calories, making them a great choice if you’re trying to manage your weight.
Reduces cravings: Chia seeds help keep your blood sugar steady, which can lessen cravings for unhealthy snacks, like sugary foods.
Including chia seeds water in your morning routine is a simple way to help control your appetite and stick to your weight goals.
Boosts Hydration
Chia seeds can soak up a lot of water—up to twelve times their weight—creating a gel-like texture when they’re soaked.
Holds onto water: Drinking chia seeds water helps your body stay hydrated longer, especially in hot weather or during intense exercise.
Maintains electrolytes: These seeds have important minerals like potassium, calcium, and magnesium, which help keep your electrolytes balanced and prevent dehydration.
Promotes skin health: Staying properly hydrated can improve your skin’s elasticity and glow, helping you feel and look refreshed.
If you find it hard to drink enough water every day, adding chia seeds can make hydration tastier and more beneficial.
Loaded with Antioxidants
Chia seeds are full of antioxidants, which help protect your body from free radical damage and stress.
Slows aging: Antioxidants neutralize free radicals, which can help reduce wrinkles and other signs of aging.
Boosts your immune system: The antioxidants in chia seeds help strengthen your immune system, aiding your body in fighting off infections.
Supports cell repair: Regularly drinking chia seeds water encourages cell regeneration, helping your body stay healthy and function well.
Incorporating this superfood into your morning routine is an easy way to make sure your body gets its daily supply of antioxidants.
Good for Bone Health
Chia seeds are a fantastic source of calcium, magnesium, and phosphorus—all essential for strong bones.
High in calcium: Just a bit of chia seeds gives you a good amount of calcium to help maintain bone strength and density.
Perfect for vegans: For those who don’t consume dairy, chia seeds water is a plant-based source of calcium.
May help prevent osteoporosis: Consuming these seeds regularly can assist in preventing bone issues, like osteoporosis, as you get older.
Starting your day with chia seeds water is a simple way to support your bone health and skeletal wellbeing.
To make kiwi and chia seeds juice, you can:
- Soak 1 tablespoon of chia seeds in water for 10–15 minutes.
- Blend 1 peeled kiwi with 1 cup of water or coconut water.
- Mix the soaked chia seeds into the blended juice.
- Add a squeeze of lemon or honey for taste.
- Stir well and enjoy chilled.
Chia seeds are high in fiber, protein, omega-3 fatty acids, and antioxidants. They can be a safe and healthy addition to your diet, but you should listen to your body. The high fiber content might cause bloating or discomfort, especially when consumed on an empty stomach. You should also drink plenty of water throughout the day to avoid tummy troubles
Thanks With Reference to:https://timesofindia.indiatimes.com/life-style/food-news/6-reasons-to-start-your-day-with-kiwi-and-chia-seeds-juice/articleshow/117038972.cms And https://thearticlehub.in/7-benefits-of-starting-your-day-with-chia-seeds-water/
